This programme has been designed with a holistic approach to personal and social development in both young people and adults, laying the groundwork for self-improvement and increased resilience across key aspects of life.
The programme is centred around strategic behavioural change designed to promote Psychological, Emotional, Physical & Practical development of the individual providing them with additional skills and coping mechanisms to instil a greater understanding of self-awareness and whole brain balanced thinking.
St Mirren FC Charitable Foundation currently deliver this programme in partnership with Sigmoid Consultancy to young people and adults who wish to gain employment but need additional support, or pre-season training for the brain, to create a motivated mindset for the next step of their personal development and career.
Post pandemic the demand from corporate partners has dramatically increased and we have specifically adapted a version of the programme for organisations who are invested in helping their employees mentally adapt to the change that Covid has had on their working life and landscape.
Mental Fitness for all
Psychological, Emotional, Physical & Practical development of the individual