Understand the stages on Menopause and how they can affect your everyday life.
Explore tools to help you navigate your Menopause journey with confidence.
Education so that you can understand your body, your menopause symptoms and take steps to improve your health & wellbeing.
The programme will take place at the SMISA stadium and runs for a 12-week period.
There will be 25 free places for women residing in Renfrewshire, over 40+ who are experiencing some Menopausal symptoms.
Interested? Email foundation@stmirren.com
Breaking down stigmas
Educating women on their bodies