The Changing Room has one goal: to promote women’s mental health and well-being through the power of the beautiful game. St Mirren FC Charitable Foundation is delighted to bring The Changing Room to The SMISA Stadium as we look forward to kicking-off the innovative 12-week course where we invite woman 18+ to step down from the stands, into the heart of their club, to take action for their mental health.
The Changing Room for women is a safe space for women to connect with other women in their community, build skills to support their wellbeing, hear from guest speakers & have their voice heard and be part of a team tackling mental health. All abilities welcome, no football experience required. The programme is for woman to help better self-manage their own mental health and support one another, as part of a team. These sessions are a chance to get away from the everyday stresses we deal with and focus on football at the home of the club.
The Changing Room, in partnership with SAMH (Scottish Association for Mental Health), programme runs every Thursday thereafter for 12 weeks.