Football Fans in Training is FREE at the SMISA Stadium

• Football Fans in Training is a 13-week programme that can help you to Get Fitter, Healthier and Happier
• The programme is free at the SMISA Stadium where the sessions take place once a week
• You don’t even need to be a St Mirren fan to take part!
• The programme is available to both men and women aged 35-65, who want to improve their lifestyle and overall wellbeing
• Participants should have a waist size of at least 38 inches or a belly size of 40 inches
• It is now open for application; get in touch at foundation@stmirren.com

Football Fans in Training is free, and it couldn’t be easier to get started.

The 13-week programme can help you to improve both your physical health and mental wellbeing.

The programme is available to both men and women aged 35-65, who want to improve their lifestyle and overall wellbeing.

And the best part? The programme is completely free!

Sessions are  90 minutes split into two halves, just like the ‘beautiful game’.  Over the 13 weeks, you will learn and exercise together with your group – one step at a time.

You will learn about healthy food and drink, getting active, and small lifestyle changes that you can do to make a difference.

It’s a fantastic opportunity to meet new people too, with laughs and shared effort at the very centre of the programme.

Sign up for free today via spfltrust.org.uk/ffit. For more information, contact foundation@stmirren.com